All About Vitamin C
Posted by Alexandria Stephan on
Vitamin C is a key vitamin for immune support. Taking vitamin C can help boost your immune system and it is one of the safest nutrients to take. Vitamin C encourages the production of infection fighting white blood cells known as lymphocytes and phagocytes.
Considering the fact that vitamin C is an imperative immune booster, it is a good idea to increase your vitamin C intake during flu season, or any time that you are feeling less than spectacular. Not only does vitamin C support your immune system, it is also important for maintaining healthy skin and helps to speed up the wound healing process.
But with so many different types of vitamin C out there on the market, it can be difficult to figure out which vitamin C is right for you.
Advantage Nutrition offers only high quality, Doctor recommended vitamins. Obviously everyone is different, so we offer an option for everyone. Let’s find the right option for you!
First, we have Vitamin C (100% pure ascorbic acid) by Vital Nutrients. This offers 2000mg vitamin C (ascorbic acid) per serving (2 capsules).
- Supports the immune system*
- Promotes iron absorption*
- Assists in tissue formation*
- Vegetarian & Gluten Free
This vitamin C comes in easy-to-digest vegetarian capsules. In addition to supporting your immune system, it supports iron absorption from the gastrointestinal tract and is an important component of collagen synthesis. Ascorbic acid has good bioavailability, so some people may find it too acidic and it may bother their stomach. Some people find taking ascorbic acid vitamin C with meals helps to reduce upset stomach. If you find that your stomach is still bothered when taking with meals, a different option might be best for you.
Next up is a vitamin C that is good for healing. Vitamin C with Bioflavonoids by Vital Nutrients offers 1000mg vitamin C (ascorbic acid) & 500mg citrus Bioflavonoids per serving (2 capsules).
- Supports the immune system*
- Promotes vein and capillary health*
- Helps support stable mast cells*
- Vegetarian & Gluten Free
Bioflavonoids help support vein health and are beneficial for those interested in maintaining normal respiratory and sinus function. This vitamin C is recommended for healing after surgery.
Third, we have an option that is great for those who find vitamin C to be too acidic for their stomach. Ultra Potent-C 1000 by Metagenics provides 1000mg per serving (1 tablet). This vitamin C features a buffered delivery system that is designed to prevent the potential upset stomach that some people may get from high vitamin C intake.
- Immune Support
- Gentle on stomach
- Non-GMO & Gluten Free
This is a great option for those who are looking for a vitamin C that is gentler on the stomach.
Hate swallowing pills? Then our last option, Ultra Potent-C Chewable by Metagenics is for you. This chewable provides 250mg per serving (1 tablet). This vitamin C is an exclusive, patented formula. One of these chewable provides the same amount of vitamin C found in four oranges, and it has a great natural orange blast flavor!
- Easy-to chew tablet
- Natural orange blast flavor
- Excellent immune health support
- Non-GMO & gluten-free
These are great for those who have difficulty or are simply not a fan of swallowing pills. They are easy to take, and you can take them throughout the day if you are looking for a higher dose of vitamin C. They have a great orange blast flavor... you will feel like you are eating candy!
So which option is best for you? Finding what works for you is important and will help keep you on a consistent schedule when taking your vitamins. The best way to stay on a consistent schedule is by making your vitamins a priority and making them a part of your daily routine. If you haven’t already, consider adding vitamin C to your daily intake, since taking vitamin C is one of the best things you can do for your health and immune system.