Stay Healthy & Take Your Vitamins
Posted by Alexandria Stephan on
This has been a crazy time for everyone, as we are all doing our best to stay healthy & fight COVID. As we carry on further into winter, we'll be seeing an uprise in colds, flus, and of course COVID cases as well.
In the interest of staying healthy & safe, I am going to share with you some of the Doctor's recommended vitamins for your physical and mental health.
#1 Immune Active by Metagenics: This is the Doctor's #1 recommended supplement... it has everything! Immune Active offers key nutrients to support immune health all in one formula. It provides high potency vitamin C and zinc and features NAC, quercetin, and EGCG (decaffeinated+ green tea leaf extract) to help support a healthy immune response and promote antioxidant processes.
Immune Active | Metagenics, Inc.
#2 N-acetyl cysteine (NAC): This is a very popular supplement and it is very affordable at $20 for 100 capsules. NAC is an excellent choice to support immune system and liver health. NAC is also used by the body to build antioxidants which protect and repair cells from damage.
N-Acetyl-L-Cysteine (100 Caps) – Advantage Nutrition Forte
#3 Vitamin D: This important vitamin helps to regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. Vitamin D also helps regulate the immune system and the neuromuscular system. It is especially important to take Vitamin D during the Winter months when you are getting less sun exposure.
#4 Vitamin C: Vitamin C is an imperative vitamin for your overall immune system health. One great thing to note about vitamin C is that any excess that your body doesn't absorb will automatically exit your body in your urine. Whether you're feeling under the weather or just want to build up your immune system, increasing your vitamin C intake can have long-standing positive effects on your body.
#5 Trancor: Many people suffer from anxiety, and with the uncertainties of 2020 continuing, there has been a rising number of people who are suffering from anxiety. Trancor helps to reduce anxiety and stress. It supports a sense of tranquility through beneficially modulating GABA and glutamate balance.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.